Every fitness tip I have learned from 6 years in the gym:
1. Cut your alcohol intake
2. Don’t drink your calories.
3. Fitness is 90% mental and 10% physical.
4. Morning workouts are a great way to start the day.
5. Carbs don’t make you fat and fats don’t make you fat – too many calories do.
6. The only equipment you need is your own body.
12. If you aren’t losing weight, you overeating.
13. If you aren’t gaining weight, you aren’t eating enough.
14. Increase weight and reps every workout to build muscle.
15. You aren’t hungry, you’re just bored.
16. Coffee + sun is the ultimate AM energy hack.
17. Women don’t want visible abs, they want visible confidence.
18. Hydration is key for great workouts.
19. Building more muscle is the best fat burner.
20. Abs are built in the gym and revealed in the kitchen.
21. For more muscle = 6-20 reps
22. For strong muscle =1-6 reps.
23. Keto is for losers (unless you’re epileptic).
24. Track your workouts to stay motivated.
25. More protein is key = Eat 1 gram per lb of lean body weight daily
26. You can get “instant results” after 3 months of doing the work.
27. 99% of exercises on IG are B.S.
28. Sodium is necessary to live, you can’t eliminate it.
29. Getting super shredded boosts your confidence like completing an ultra marathon.
30. Staying super shredded can be unhealthy like a never-ending marathon.
31. Staying 12-15% body fat is ideal for men.
32. Discipline = Freedom
33. There will be bumps in the road, progress is never linear.
34. Have protein with every meal.
35. Eat your protein first and you’re less likely to overeat.
36. Go for a walk outdoors, every day.
37. Expert accountability and a solid plan guarantee success.
38. You will never regret doing a workout you didn’t want to do.
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